Pork Enchiladas
1 enchilada of pork enchiladas contains 664 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 22% protein. This is a good source of protein (64% of your Daily Value), potassium (19% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 8 enchilada
- Prep Time
- 45 minutes
- Cook Time
- 240 minutes
Ingredients
- Colby cheese
2 cup, shredded or 226g
Directions
- Preheat oven to 325 degrees F.
- Roast the spices and dried peppers until they become fragrant, ~5-10 minutes.
- Mix all spices in a small bowl and sprinkle on the cubed pork meat. Place the seasoned pork into a dutch oven or enameled iron brassier.
- Add 1 cup of salsa verde, chicken broth, garlic, and onions. Stir together with a wooden spoon.
- Place the pot on high heat and bring the mixture to a simmer. Transfer covered pot to oven and cook until pork is tender and shred easily, ~2-2.5 hours.
- Remove pork and shred using a pair of tongs or forks.
- Increase oven temperature to 350 degrees F.
- Combine remaining salsa verde and sour cream in a wide bowl. Spread 0.5 cup of this mixture in the bottom of a glass 9 x 13 baking pan.
- Wrap tortillas in a wet paper towel and microwave for 40 seconds. Remove tortillas and cut in half.
- Dip tortillas in the mixture and then fill with shredded pork and a sprinkle of cheese. Roll up tortilla and place seam-side down in the baking pan.
- Pour remaining mixture over the completed enchiladas and sprinkle the remaining cheese on top.
- Bake for 30 minutes.
Nutrition Facts
For 1 enchilada of pork enchiladas (398g)
Nutrient | Value | %DV |
---|---|---|
Calories | 664 | |
Fats | 42g | 54% |
Saturated fats | 17g | 87% |
Trans fats | 0g | |
Cholesterol | 140mg | 47% |
Sodium | 1952mg | 85% |
Carbs | 32g | 12% |
Net carbs | 30g | |
Fiber | 2g | 8% |
Sugar | 9g | |
Protein | 36g | |
Calcium | 327mg | 33% |
Iron | 4mg | 52% |
Potassium | 873mg | 19% |
Vitamin D | 3μg | 18% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 302μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.2mg | 18% |
Fluoride | 12μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0.4μg | |
Magnesium | 55mg | 13% |
Manganese | 0.4mg | 19% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 509mg | 73% |
Retinol | 106μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 51μg | 92% |
Theobromine | 0mg | |
Thiamine | 1mg | 103% |
Vitamin A IU | 1526IU | |
Vitamin A | 134μg | 15% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 109IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 7μg | 6% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |