Pork Enchiladas

Pork Enchiladas
Fat 58%Carbs 20%Protein 22%
Percent Calories

1 enchilada of pork enchiladas contains 664 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 22% protein. This is a good source of protein (64% of your Daily Value), potassium (19% of your Daily Value), and calcium (33% of your Daily Value).

Makes
8 enchilada
Prep Time
45 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Preheat oven to 325 degrees F.
  2. Roast the spices and dried peppers until they become fragrant, ~5-10 minutes.
  3. Mix all spices in a small bowl and sprinkle on the cubed pork meat. Place the seasoned pork into a dutch oven or enameled iron brassier.
  4. Add 1 cup of salsa verde, chicken broth, garlic, and onions. Stir together with a wooden spoon.
  5. Place the pot on high heat and bring the mixture to a simmer. Transfer covered pot to oven and cook until pork is tender and shred easily, ~2-2.5 hours.
  6. Remove pork and shred using a pair of tongs or forks.
  7. Increase oven temperature to 350 degrees F.
  8. Combine remaining salsa verde and sour cream in a wide bowl. Spread 0.5 cup of this mixture in the bottom of a glass 9 x 13 baking pan.
  9. Wrap tortillas in a wet paper towel and microwave for 40 seconds. Remove tortillas and cut in half.
  10. Dip tortillas in the mixture and then fill with shredded pork and a sprinkle of cheese. Roll up tortilla and place seam-side down in the baking pan.
  11. Pour remaining mixture over the completed enchiladas and sprinkle the remaining cheese on top.
  12. Bake for 30 minutes.

Nutrition Facts

For 1 enchilada of pork enchiladas (398g)

NutrientValue%DV
Calories664
Fats42g 54%
Saturated fats17g 87%
Trans fats0g
Cholesterol140mg 47%
Sodium1952mg 85%
Carbs32g 12%
Net carbs30g
Fiber2g 8%
Sugar9g
Protein36g
Calcium327mg 33%
Iron4mg 52%
Potassium873mg 19%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene302μg
Caffeine0mg
Choline103mg 19%
Copper0.2mg 18%
Fluoride12μg
Folate (B9)65μg 16%
Lycopene0.4μg
Magnesium55mg 13%
Manganese0.4mg 19%
Niacin7mg 45%
Pantothenic acid1mg 26%
Phosphorus509mg 73%
Retinol106μg
Riboflavin (B2)1mg 46%
Selenium51μg 92%
Theobromine0mg
Thiamine1mg 103%
Vitamin A IU1526IU
Vitamin A134μg 15%
Vitamin B121μg 56%
Vitamin B61mg 46%
Vitamin C9mg 10%
Vitamin D IU109IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc5mg 48%
Sugars
Sugar9g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose1g
Galactose0g
Starch15g
Fats
Saturated fats17g 87%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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