Rainbow Veggie Pinwheels

Rainbow Veggie Pinwheels
Fat 39%Carbs 38%Protein 23%
Percent Calories

1 serving of rainbow veggie pinwheels contains 345 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and calcium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Chop all veggies and cooked chicken breast (or deli meat) into pieces. Mix cream cheese with ranch seasoning.
  2. Spread cream cheese mixture evenly onto tortillas. Leaving a 1-inch border on all sides, lay out a bit of each vegetable in rows across the tortillas then top with the chicken.
  3. Roll up each tortilla tightly, cut crosswise into pinwheels and serve.

Nutrition Facts

For 1 serving of rainbow veggie pinwheels (201g)

NutrientValue%DV
Calories345
Fats15g 19%
Saturated fats7g 34%
Trans fats0g
Cholesterol62mg 21%
Sodium620mg 27%
Carbs33g 12%
Net carbs30g
Fiber2g 9%
Sugar7g
Protein19g
Calcium169mg 17%
Iron2mg 29%
Potassium462mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene560μg
Beta carotene1933μg
Caffeine0mg
Choline41mg 8%
Copper0.1mg 11%
Fluoride16μg
Folate (B9)93μg 23%
Lycopene2μg
Magnesium34mg 8%
Manganese0.3mg 15%
Niacin7mg 42%
Pantothenic acid1mg 21%
Phosphorus272mg 39%
Retinol106μg
Riboflavin (B2)0.2mg 19%
Selenium23μg 41%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU4158IU
Vitamin A294μg 33%
Vitamin B121μg 28%
Vitamin B60.4mg 28%
Vitamin C51mg 57%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K28μg 23%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose1g
Lactose3g
Maltose1g
Galactose0g
Starch21g
Fats
Saturated fats7g 34%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g