Rainbow Veggie Pinwheels
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1 serving of rainbow veggie pinwheels contains 370 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), potassium (10% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop all veggies. Mix cream cheese with ranch seasoning.
- Spread cream cheese mixture evenly onto tortillas. Leaving a 1-inch border on all sides, lay out a bit of each vegetable in rows across the tortillas then top with the chicken.
- Roll up each tortilla tightly, cut crosswise into pinwheels and serve.
Nutrition Facts
For 1 serving of rainbow veggie pinwheels (218g)
Nutrient | Value | %DV |
---|---|---|
Calories | 370 | |
Fats | 16g | 21% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 58mg | 19% |
Sodium | 842mg | 37% |
Carbs | 33g | 12% |
Net carbs | 31g | |
Fiber | 3g | 9% |
Sugar | 7g | |
Protein | 22g | |
Calcium | 171mg | 17% |
Iron | 3mg | 33% |
Potassium | 454mg | 10% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 560μg | |
Beta carotene | 1933μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.1mg | 12% |
Fluoride | 16μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 2μg | |
Magnesium | 34mg | 8% |
Manganese | 0.3mg | 15% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 275mg | 39% |
Retinol | 123μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 4216IU | |
Vitamin A | 311μg | 35% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 51mg | 57% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 29μg | 24% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |