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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Baked Pork Chops	466	3g	27g	41g	2g
Low-Carb Pepperoni Pizza Chicken	262	5g	11g	32g	1g
Yakitori Chicken	172	11g	2g	21g	0.4g
Rainbow Veggie Pinwheels	345	33g	15g	19g	2g
Simple Turkey Loaf	509	51g	16g	40g	4g
Pork Enchiladas	664	32g	42g	36g	4g
Eggplant and Tofu Stir- Fry	475	63g	19g	14g	6g
Coconut Flour Breaded Chicken	394	8g	24g	36g	3g
Mushroom and Soba Miso Soup	167	33g	2g	10g	1g
Turkey, Provolone, and Sprout Sandwich	557	47g	26g	35g	5g
Easy Cauliflower Rice http://www.kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html	101	9g	7g	3g	1g
Spicy Chicken and Bean Stew	373	33g	7g	45g	1g
Asian Sesame Cucumber Salad	209	38g	6g	4g	3g
Bologna Caesar Wraps	224	31g	8g	7g	2g
High Protein Cottage Cheese Mousse	282	11g	19g	21g	4g
Philly Cheesesteak Stew	978	80g	46g	61g	3g
Salt and Pepper Tofu	267	20g	17g	12g	5g
Parmesan Chicken Cutlets	948	49g	48g	77g	9g
Salmon-Avocado Poke Bowl	295	39g	8g	15g	3g
Low Carb Cauliflower Creamed Spinach	124	8g	8g	6g	0.4g

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