Spicy Chicken and Bean Stew
1 serving of spicy chicken and bean stew contains 373 Calories. The macronutrient breakdown is 35% carbs, 16% fat, and 48% protein. This is a good source of protein (81% of your Daily Value), fiber (33% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 80 minutes
Ingredients
Directions
- Heat oil in a casserole dish over medium heat and brown the chicken. Remove chicken with a slotted spoon and set aside.
- Add onions and red chillies to the dish, frying for 5 minutes until onions are soft and translucent.
- Incorporate peppers, tomatoes, beans, and hot chicken broth. Return the chicken to the dish, season with black pepper, half-cover with a lid, and cook for 50 minutes until chicken is tender.
- Stir in chopped cilantro before serving.
Nutrition Facts
For 1 serving of spicy chicken and bean stew (493g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 724mg | 31% |
| Carbs | 33g | 12% |
| Net carbs | 24g | |
| Fiber | 9g | 33% |
| Sugar | 7g | |
| Protein | 45g | |
| Calcium | 92mg | 9% |
| Iron | 4mg | 47% |
| Potassium | 1227mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 231μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 2713μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 34% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 535mg | 76% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 568IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot
