Salmon-Avocado Poke Bowl

Salmon-Avocado Poke Bowl
Fat 25%Carbs 54%Protein 21%
Percent Calories

1 serving of salmon-avocado poke bowl contains 295 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (45% of your Daily Value).

Makes
4 servings
Prep Time
130 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare rice as per package directions to yield 2 cups cooked.
  2. Cut 8 ounces of salmon into 1/2-inch cubes. Toss with 1 teaspoon each of low-sodium soy sauce, sambal olek, toasted sesame oil and freshly grated ginger. Add a generous pinch of kosher salt, cover and refrigerate for 2 hours.
  3. Put a 1/2 a cup of warm, cooked white or brown rice in 4 bowls and top with some of the marinated salmon. Top each with some thinly sliced scallion and a ¼ of a sliced avocado. Sprinkle with toasted sesame seeds and enjoy!

Nutrition Facts

For 1 serving of salmon-avocado poke bowl (124g)

NutrientValue%DV
Calories295
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol31mg 10%
Sodium142mg 6%
Carbs39g 14%
Net carbs37g
Fiber2g 6%
Sugar0.4g
Protein15g
Calcium45mg 5%
Iron3mg 36%
Potassium418mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene19μg
Caffeine0mg
Choline6mg 1%
Copper0.3mg 39%
Fluoride1μg
Folate (B9)135μg 34%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 26%
Niacin7mg 42%
Pantothenic acid2mg 32%
Phosphorus191mg 27%
Retinol7μg
Riboflavin (B2)0.2mg 19%
Selenium29μg 52%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU92IU
Vitamin A10μg 1%
Vitamin B122μg 75%
Vitamin B61mg 45%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K7μg 6%
Zinc1mg 10%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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