Low Carb Cauliflower Creamed Spinach

Ingredients

• Spinach

  Raw

  ½ package (10 oz) or 142g

• Cauliflower

  Raw

  1 head small or 265g

• Onions

  Raw

  1 medium or 110g

• Mozzarella cheese

  Part skim milk

  ½ cup, shredded or 56g

• Heavy whipping cream

  Fluid

  2 tbsp or 30g

• Butter

  Unsalted

  1 tbsp or 14g

• Nutmeg

  Spices, ground

  ½ tsp or 1g

• Cloves

  Spices, ground

  ⅛ tsp or 0.3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cut cauliflower into flowerets and dice onion.
2. Turn on broiler.
3. Bring a medium pot of water to the boil. Once it boils rapidly, add the cauliflower florets and boil for 10 minutes.
4. When the cauliflower is cooked, use a slotted spoon to scoop the florets into a food processor. Blitz the cauliflower until smooth with the cream and butter. Season with salt and pepper.
5. While the cauliflower boils, saute the onion in a little bit of butter until soft and and then add the spinach, nutmeg and cloves and cook until wilted.
6. Now mix the cauliflower, spinach/onion and cheese together, adjust seasoning if needed, and scoop into a cast iron pan or small baking dish. Slide under the broiler until the cheese is golden brown. Enjoy!

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