Basil Tomato Cauliflower Pizza

Low carb crust perfect for classic toppings

Basil Tomato Cauliflower Pizza
Fat 55%Carbs 16%Protein 29%
Percent Calories

1 serving of basil tomato cauliflower pizza (Low carb crust perfect for classic toppings) contains 153 Calories. The macronutrient breakdown is 16% carbs, 55% fat, and 29% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425°F. Prepare a baking sheet with parchment paper or a silicone baking mat.
  2. Add chopped cauliflower to a food processor and pulse until finely ground.
  3. Place ground cauliflower in a microwave-safe bowl. Cover loosely and microwave for 4-5 minutes, or until softened. Remove cover and let cool.
  4. Once cool, squeeze out as much liquid as possible from the cauliflower using a tea towel or cheesecloth.
  5. In a large bowl, combine the squeezed cauliflower, eggs, 1/2 cup mozzarella cheese, parmesan cheese, Italian seasoning, and salt and pepper to taste.
  6. Spread the cauliflower mixture onto the prepared baking sheet into an even rectangle, approximately 15x10 inches in size. Spray lightly with cooking spray and bake for 12-15 minutes, or until golden.
  7. Spoon pizza sauce onto the crust and top with the remaining mozzarella and cheddar cheese, sliced tomatoes, turkey pepperoni, and basil leaves. Bake for another 3-5 minutes, or until the cheese is melted.
  8. Serve immediately.

Nutrition Facts

For 1 serving of basil tomato cauliflower pizza (145g)

NutrientValue%DV
Calories153
Fats9g 12%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol76mg 25%
Sodium382mg 17%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar2g
Protein11g
Calcium204mg 20%
Iron1mg 12%
Potassium353mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene77μg
Caffeine0mg
Choline74mg 14%
Copper0.1mg 6%
Fluoride5μg
Folate (B9)54μg 14%
Lycopene199μg
Magnesium25mg 6%
Manganese0.2mg 8%
Niacin1mg 4%
Pantothenic acid1mg 16%
Phosphorus184mg 26%
Retinol77μg
Riboflavin (B2)0.2mg 16%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU502IU
Vitamin A85μg 9%
Vitamin B121μg 28%
Vitamin B60.2mg 12%
Vitamin C38mg 43%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K16μg 13%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

Similar Foods