Low Carb Crockpot Ham & Cheese Cauliflower Soup

Ingredients

• Cauliflower

  Raw

  1 head medium or 588g

• Mustard seed

  Spices, ground

  1 tsp or 2g

• Garlic

  Raw

  3 cloves, minced or 9g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Cheddar cheese

  2 cup, shredded or 226g

• Sliced ham

  Regular (approximately 11% fat)

  8 oz or 227g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Chicken broth

  Soup, canned, ready-to-serve

  4 cup or 960g

Directions

1. Chop and add cauliflower flowerets, broth, mustard, and garlic to slow cooker. Season to taste with salt and pepper. Cook on high for 3 to 4 hours.
2. Add cheddar cheese and puree with an immersion blender. Alternatively, you can transfer to a blender or food processor but you will need to work in batches.
3. Add ham, pepper flakes, and additional salt and pepper to taste. Garnish with a little added cheese and some chopped green onion. Enjoy!

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