Low Carb Crockpot Ham & Cheese Cauliflower Soup
1 serving of low carb crockpot ham & cheese cauliflower soup contains 379 Calories. The macronutrient breakdown is 13% carbs, 59% fat, and 29% protein. This is a good source of protein (49% of your Daily Value), potassium (15% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 180 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Chop and add cauliflower flowerets, broth, mustard, and garlic to slow cooker. Season to taste with salt and pepper. Cook on high for 3 to 4 hours.
- Add cheddar cheese and puree with an immersion blender. Alternatively, you can transfer to a blender or food processor but you will need to work in batches.
- Add ham, pepper flakes, and additional salt and pepper to taste. Garnish with a little added cheese and some chopped green onion. Enjoy!
Nutrition Facts
For 1 serving of low carb crockpot ham & cheese cauliflower soup (503g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 25g | 32% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1986mg | 86% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 442mg | 44% |
| Iron | 2mg | 19% |
| Potassium | 702mg | 15% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.2mg | 22% |
| Fluoride | 21μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 436mg | 62% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 567IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 25μg | 21% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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