Low Carb Cauliflower & Ham Soup

Ingredients

• Cauliflower

  Raw

  6 cup chopped, or 642g

• Chicken broth

  Soup, canned, less/reduced sodium

  6 cup or 1.44kg

• Water

  Plain, clean water

  2 cup or 473g

• Garlic powder

  Spices

  ½ tsp or 2g

• Onion powder

  Spices

  ½ tsp or 1g

• Sliced ham

  Regular (approximately 11% fat)

  12 slice or 336g

• Vinegar

  Cider

  2 tbsp or 30g

• Thyme

  Fresh

  1 tbsp or 2g

• Butter

  Unsalted

  2 tbsp or 28g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Combine cauliflower, chicken broth, water, garlic powder, and onion powder in a large soup pot. Bring to a boil, then simmer for 20-30 minutes until the cauliflower is tender.
2. Blend the soup until smooth using an immersion blender, or blend in batches with a standard blender and return to the pot.
3. Stir in the ham and thyme leaves, then simmer for another 10 minutes. Add butter and apple cider vinegar, remove from heat, and season with salt and pepper to taste.

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