Low Carb Hamburger Broccoli Alfredo

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  16 oz or 454g

• Sausage

  Beef, pork, chicken, skinless, smoked

  16 oz or 454g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  1 cloves, minced or 3g

• Broccoli

  Raw

  6 cup chopped or 546g

• Cream cheese

  Low fat

  1 package (8 oz) or 227g

• Heavy whipping cream

  Fluid

  ½ cup, fluid or 119g

• Parmesan cheese

  Shredded

  ½ cup or 40g

• Mozzarella cheese

  Part skim milk

  8 oz or 227g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. In a large skillet, brown the ground beef, sausage, onion, and garlic over medium heat. Season with oregano, salt, and pepper to taste, then drain any excess fat.
2. Chop the broccoli and steam until tender but still slightly crisp. Season with salt and pepper.
3. Place the cream cheese in a microwave-safe bowl and microwave on high for about 45 seconds until soft. Whisk until creamy and smooth, then gradually whisk in the cream until smooth. Stir in the Parmesan cheese.
4. Combine the browned meat, broccoli, and cream sauce in a large greased casserole dish (2 ½ quart or larger). Taste and adjust seasoning with salt and pepper if needed. Top with shredded mozzarella cheese.
5. Bake at 350°F for about 35-45 minutes, until bubbly around the edges.

Similar Foods

• Low Carb Hamburger Stroganoff
• Low-Carb Ginger Garlic Vegetable Stir Fry
• Low Carb Breakfast Casserole