Low Carb Hamburger Stroganoff

Low Carb Hamburger Stroganoff
Fat 74%Protein 21%
Percent Calories

1 serving of low carb hamburger stroganoff contains 455 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt half of the butter in a pan over medium heat. Add the minced garlic and sauté until fragrant and lightly golden.
  2. Add the ground beef to the pan and season with salt and pepper to taste. Cook, breaking it apart with a spoon, until browned. Remove the beef from the pan and set aside.
  3. Melt the remaining butter in the pan. Add the mushrooms and water. Cook until the liquid is reduced by about half and the mushrooms are softened.
  4. Remove the pan from heat and stir in the sour cream and paprika. Return the pan to low heat.
  5. Stir in the lemon juice and cooked beef. Add more seasoning to taste if needed.

Nutrition Facts

For 1 serving of low carb hamburger stroganoff (271g)

NutrientValue%DV
Calories455
Fats38g 48%
Saturated fats18g 90%
Trans fats2g
Cholesterol125mg 42%
Sodium185mg 8%
Carbs6g 2%
Net carbs5g
Fiber1g 2%
Sugar1g
Protein23g
Calcium106mg 11%
Iron3mg 32%
Potassium583mg 12%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene63μg
Caffeine0mg
Choline89mg 16%
Copper0.2mg 27%
Fluoride26μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium32mg 8%
Manganese0.1mg 2%
Niacin7mg 42%
Pantothenic acid2mg 33%
Phosphorus300mg 43%
Retinol128μg
Riboflavin (B2)0.5mg 38%
Selenium24μg 43%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU540IU
Vitamin A133μg 15%
Vitamin B123μg 111%
Vitamin B60.4mg 33%
Vitamin C3mg 3%
Vitamin D IU18IU
Vitamin D20.1μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc5mg 49%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 90%
Monounsaturated fats14g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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