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	Calories	Carbs	Fat	Protein	Vitamin D IU
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/	94	9g	3g	7g	7IU
Chicken Saltimbocca	547	20g	21g	64g	7IU
Parmesan Herb Spaghetti Squash	1072	114g	58g	41g	17IU
Candied Bacon	136	11g	9g	3g	4IU
Creamed Corn	262	30g	16g	6g	10IU
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	5IU
Bacon Wrapped Jalapeno Poppers	79	1g	7g	3g	4IU
Jicama Slaw	137	32g	0.3g	3g	0IU
Turkey Kielbasa Stir Fry	251	25g	9g	19g	8IU
Low Carb Bacon Chicken Caesar Casserole	398	8g	25g	35g	14IU
Mocha Berry Almond Smoothie	505	48g	13g	55g	0IU
Vegan Waldorf Salad	387	46g	23g	7g	15IU
Steamed Mussels in White Wine	546	20g	22g	61g	7IU
Broiled Lamb Chops with Mint Chimichurri	676	16g	59g	22g	4IU
Oatmeal Banana Protein Shake with Flaxseed Oil	606	56g	19g	55g	0IU
Grilled Zucchini Nachos	450	51g	20g	23g	7IU
Low Carb Pepperoni Pizza	334	7g	26g	19g	19IU
Sloppy Joe	619	47g	34g	31g	6IU
Zesty Bean Dip & Chips	186	27g	6g	6g	0IU
Pressed Chicken with Yellow Squash and Tomatoes	347	8g	21g	33g	23IU

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