Oatmeal Banana Protein Shake with Flaxseed Oil
1 shake of oatmeal banana protein shake with flaxseed oil contains 606 Calories. The macronutrient breakdown is 37% carbs, 28% fat, and 35% protein. This is a good source of protein (98% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Flaxseed oil 1 tbsp or 14g
Directions
- Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Enjoy!
Nutrition Facts
For 1 shake of oatmeal banana protein shake with flaxseed oil (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 19g | 25% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 263mg | 11% |
| Carbs | 56g | 21% |
| Net carbs | 49g | |
| Fiber | 7g | 26% |
| Sugar | 8g | |
| Protein | 55g | |
| Calcium | 416mg | 42% |
| Iron | 4mg | 54% |
| Potassium | 520mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 152mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 41IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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