Turkey Kielbasa Stir Fry
1 serving of turkey kielbasa stir fry contains 251 Calories. The macronutrient breakdown is 38% carbs, 32% fat, and 29% protein. This is a good source of protein (35% of your Daily Value), fiber (21% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Dice kielbasa, potatoes, peppers, onions, and mushrooms. Rough chop spinach.
- Heat olive oil in a skillet over medium.
- Sauté onions, spinach, and mushrooms until tender, about 5-7 minutes. Add bell peppers and sauté 5 minutes.
- Sauté turkey keibasa (or sausage) until evenly browned and cooked through.
- Sauté sweet potato until soft and fork tender.
- Toss together in a bowl and serve.
Nutrition Facts
For 1 serving of turkey kielbasa stir fry (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 48mg | 16% |
| Sodium | 478mg | 21% |
| Carbs | 25g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 116mg | 12% |
| Iron | 4mg | 49% |
| Potassium | 1285mg | 27% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 9966μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 70% |
| Fluoride | 0.3μg | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 7μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 41% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 296mg | 42% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 16757IU | |
| Vitamin A | 844μg | 94% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 347μg | 290% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
