Chicken Saltimbocca
1 serving of chicken saltimbocca contains 547 Calories. The macronutrient breakdown is 15% carbs, 36% fat, and 49% protein. This is a good source of protein (114% of your Daily Value), potassium (20% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Season each chicken cutlet with salt and pepper, to taste. Top each with 1 slice prosciutto. Place chicken cutlets between 2 sheets of parchment or waxed paper. With a mallet or rolling pin, gently pound cutlets to an even 1/4-inch thickness, pounding the prosciutto into the chicken.
- Spread flour on a shallow plate and dip the chicken in it, lightly coating both sides. Heat 1 tablespoon of the butter and the oil in a large skillet over medium heat. When butter begins to foam, add cutlets to the pan, prosciutto side down. Cook 3 to 4 minutes per side, turning once, until lightly browned and cooked through. Transfer to a platter and cover to keep warm.
- Add wine to the hot skillet and stir with a wooden spoon to loosen all the brown bits from the bottom of the pan. Let wine reduce by half, then add broth and reduce again. Remove the pan from the heat and swirl in remaining butter. Pour sauce over the reserved chicken cutlets. Serve immediately with lemon wedges. Enjoy!
Nutrition Facts
For 1 serving of chicken saltimbocca (386g)
Nutrient | Value | %DV |
---|---|---|
Calories | 547 | |
Fats | 21g | 27% |
Saturated fats | 7g | 36% |
Trans fats | 0.2g | |
Cholesterol | 188mg | 63% |
Sodium | 844mg | 37% |
Carbs | 20g | 7% |
Net carbs | 16g | |
Fiber | 4g | 13% |
Sugar | 0.4g | |
Protein | 64g | |
Calcium | 43mg | 4% |
Iron | 2mg | 30% |
Potassium | 959mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 204mg | 37% |
Copper | 0.2mg | 26% |
Fluoride | 60μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 104mg | 25% |
Manganese | 1mg | 44% |
Niacin | 24mg | 150% |
Pantothenic acid | 4mg | 76% |
Phosphorus | 600mg | 86% |
Retinol | 64μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 68μg | 123% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 247IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 2mg | 157% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |