Chicken Saltimbocca

Chicken Saltimbocca
Fat 36%Carbs 15%Protein 49%
Percent Calories

1 serving of chicken saltimbocca contains 547 Calories. The macronutrient breakdown is 15% carbs, 36% fat, and 49% protein. This is a good source of protein (114% of your Daily Value), potassium (20% of your Daily Value), and magnesium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Season each chicken cutlet with salt and pepper, to taste. Top each with 1 slice prosciutto. Place chicken cutlets between 2 sheets of parchment or waxed paper. With a mallet or rolling pin, gently pound cutlets to an even 1/4-inch thickness, pounding the prosciutto into the chicken.
  2. Spread flour on a shallow plate and dip the chicken in it, lightly coating both sides. Heat 1 tablespoon of the butter and the oil in a large skillet over medium heat. When butter begins to foam, add cutlets to the pan, prosciutto side down. Cook 3 to 4 minutes per side, turning once, until lightly browned and cooked through. Transfer to a platter and cover to keep warm.
  3. Add wine to the hot skillet and stir with a wooden spoon to loosen all the brown bits from the bottom of the pan. Let wine reduce by half, then add broth and reduce again. Remove the pan from the heat and swirl in remaining butter. Pour sauce over the reserved chicken cutlets. Serve immediately with lemon wedges. Enjoy!

Nutrition Facts

For 1 serving of chicken saltimbocca (386g)

NutrientValue%DV
Calories547
Fats21g 27%
Saturated fats7g 36%
Trans fats0.2g
Cholesterol188mg 63%
Sodium844mg 37%
Carbs20g 7%
Net carbs16g
Fiber4g 13%
Sugar0.4g
Protein64g
Calcium43mg 4%
Iron2mg 30%
Potassium959mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline204mg 37%
Copper0.2mg 26%
Fluoride60μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium104mg 25%
Manganese1mg 44%
Niacin24mg 150%
Pantothenic acid4mg 76%
Phosphorus600mg 86%
Retinol64μg
Riboflavin (B2)0.5mg 36%
Selenium68μg 123%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU247IU
Vitamin A66μg 7%
Vitamin B121μg 21%
Vitamin B62mg 157%
Vitamin C21mg 23%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K5μg 4%
Zinc2mg 21%
Sugars
Sugar0.4g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats7g 36%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g