Low Carb Pepperoni Pizza
1 slice of low carb pepperoni pizza contains 334 Calories. The macronutrient breakdown is 8% carbs, 69% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 6 slice
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 3 tbsp or 44g
Directions
- Preheat oven to 400 degrees F. Measure out 2 cups of mozzarella cheese and put into a microwave safe bowl.
- Microwave the cheese until fully melted and pliable, about 90 seconds. Add 3 tbsp cream cheese and 1 egg to the cheese and mix it in well.
- Add 3/4 cup almond flour, 1 tbsp psyllium husk powder, 1 tbsp Italian seasoning, 1/2 tsp salt and pepper to the cheese mixture and mix together.
- As you mix the dough, it should become cool enough to work with your hands. Knead the dough together until you can form a round ball.
- Plop the ball onto a silpat with 1 tsp olive oil to keep it easy to work with. Press the dough out with your hands, forming a circular pattern as you press outward.
- Bake the pizza for 10 minutes on one side and remove from the oven.
- Flip the pizza to the other side and bake for another 2-4 minutes.
- Remove the pizza from the oven and top with sauce, cheese, and pepperoni.
- Bake again for an additional 3-5 minutes, or until cheese is nicely melted.
- Let cool slightly, cut into slices, and serve. Optionally, sprinkle oregano over the top.
Nutrition Facts
For 1 slice of low carb pepperoni pizza (118g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.1g | |
| Cholesterol | 93mg | 31% |
| Sodium | 683mg | 30% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 348mg | 35% |
| Iron | 1mg | 15% |
| Potassium | 147mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0mg | 5% |
| Fluoride | 7μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 2837μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 240mg | 34% |
| Retinol | 138μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 624IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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