Low Carb Bacon Chicken Caesar Casserole

Low Carb Bacon Chicken Caesar Casserole
Fat 56%Protein 36%
Percent Calories

1 serving of low carb bacon chicken caesar casserole contains 398 Calories. The macronutrient breakdown is 8% carbs, 56% fat, and 36% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and calcium (26% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cook bacon in a nonstick pan. Remove bacon and reserve drippings.
  2. Chop chicken into cubes and cook in batches in the bacon drippings. Set chicken aside.
  3. Preheat oven to 350F.
  4. Defrost spinach according to package directions and drain off as much liquid as possible. Set aside.
  5. Combine cream cheese, sour cream, mayo, and spices and mix thoroughly in a large bowl.
  6. In the bowl combine the cream cheese mixture you just made with the chicken, spinach, parmesan cheese, and 1/2 the crumble bacon and mix well. Dump into a 9x13 baking dish sprayed with cooking spray. Sprinkle mozzarella cheese and bacon on top. Bake until hot about 35 minutes.

Nutrition Facts

For 1 serving of low carb bacon chicken caesar casserole (232g)

NutrientValue%DV
Calories398
Fats25g 32%
Saturated fats11g 55%
Trans fats0.1g
Cholesterol141mg 47%
Sodium598mg 26%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar3g
Protein35g
Calcium257mg 26%
Iron1mg 17%
Potassium615mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2538μg
Caffeine0mg
Choline120mg 22%
Copper0.1mg 10%
Fluoride0.2μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium70mg 17%
Manganese0.3mg 12%
Niacin11mg 71%
Pantothenic acid2mg 40%
Phosphorus427mg 61%
Retinol166μg
Riboflavin (B2)0.4mg 32%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU4786IU
Vitamin A377μg 42%
Vitamin B121μg 25%
Vitamin B61mg 80%
Vitamin C2mg 2%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K140μg 116%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats11g 55%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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