Parmesan Herb Spaghetti Squash
1 serving of parmesan herb spaghetti squash contains 1072 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of protein (73% of your Daily Value), fiber (87% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place the prepared spaghetti squash flesh side down in a 13x9 glass baking dish. Fill the dish with about 1" of water. Place baking dish in the microwave and cook for 10-15 minutes, until squash is tender.
- Remove the spaghetti squash from the pan. Using a fork, gently scrap the inside of the squash to create spaghetti like pieces of squash.
- Place spaghetti squash in a bowl with parmesan cheese, fresh basil, olive oil, garlic powder, ground pepper, and salt to taste. Toss to combine and serve!
Nutrition Facts
For 1 serving of parmesan herb spaghetti squash (1.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1072 | |
| Fats | 58g | 74% |
| Saturated fats | 19g | 97% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1784mg | 78% |
| Carbs | 114g | 42% |
| Net carbs | 90g | |
| Fiber | 24g | 87% |
| Sugar | 45g | |
| Protein | 41g | |
| Calcium | 1392mg | 139% |
| Iron | 6mg | 78% |
| Potassium | 1847mg | 39% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 254μg | |
| Beta carotene | 1452μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 1mg | 65% |
| Fluoride | 0μg | |
| Folate (B9) | 206μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 241mg | 57% |
| Manganese | 2mg | 93% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 793mg | 113% |
| Retinol | 178μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 3230IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 82μg | 68% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
