Tomato and Ground Turkey Stuffed Spaghetti Squash

Ingredients

• Squash

  Winter, spaghetti, raw

  1 medium squash or 1.59kg

• Ground turkey

  Poultry food products, raw

  8 oz or 228g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 cloves, minced or 6g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Portobello Mushrooms

  Mushrooms - Melissa's

  1 medium mushroom or 17g

• Diced Tomatoes

  Canned - Del Monte

  2 cup or 504g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Thyme

  Spices, dried

  ½ tsp, ground or 0.7g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Parmesan cheese

  Shredded

  2 tbsp or 10g

Directions

1. Preheat the oven to 400°F.
2. Cut the spaghetti squash in half and pierce it with a knife several times to allow steam to escape while cooking. Brush each half with olive oil and season with salt and pepper.
3. Place on a baking sheet and bake for 30-40 minutes, or until a knife easily pierces the skin. Let cool, remove seeds, and use a fork to scrape the flesh into spaghetti-like strands.
4. In a large frying pan over medium-high heat, cook the ground turkey, diced onions, minced garlic and mushrooms until the turkey is browned.
5. Stir in the diced tomatoes, green pepper, salt, pepper, thyme, oregano, and cayenne pepper. Reduce the heat and let simmer for 10 minutes.
6. Reduce the oven temperature to 350°F.
7. Spoon the turkey mixture over the prepared squash halves. Sprinkle with Parmesan cheese and bake for 10 minutes, or until heated through and the cheese is melted.

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