Spaghetti with Butternut Leek Parmesan Sauce

1 servings of spaghetti with butternut leek parmesan sauce contains 323 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil. Add the peeled and diced butternut squash and cook until soft, about 5-6 minutes.
- Remove the squash with a slotted spoon and blend until smooth.
- Add the pasta to the boiling water and cook according to package directions for al dente, reserving 1 cup of the pasta water before draining.
- In a large deep non-stick skillet, melt the butter. Sauté the leek whites and garlic over medium-low heat until soft and golden, about 5-6 minutes.
- Add the pureed butternut squash, season with salt and pepper to taste, and add a little reserved pasta water to achieve the desired consistency.
- Stir in the Parmesan cheese and sliced sage leaves, then mix in the pasta until well coated.
Nutrition Facts
For 1 servings of spaghetti with butternut leek parmesan sauce (203g)
Nutrient | Value | %DV |
---|---|---|
Calories | 323 | |
Fats | 5g | 7% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 11mg | 4% |
Sodium | 137mg | 6% |
Carbs | 59g | 22% |
Net carbs | 55g | |
Fiber | 5g | 16% |
Sugar | 5g | |
Protein | 11g | |
Calcium | 151mg | 15% |
Iron | 3mg | 40% |
Potassium | 580mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 946μg | |
Beta carotene | 5023μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.3mg | 29% |
Fluoride | 10μg | |
Folate (B9) | 180μg | 45% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 1mg | 38% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 192mg | 27% |
Retinol | 35μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 12555IU | |
Vitamin A | 657μg | 73% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |