Steamed Mussels in White Wine

Steamed Mussels in White Wine
Fat 37% Carbs 16% Protein 47%
Percent Calories

1 serving of steamed mussels in white wine contains 546 Calories. The macronutrient breakdown is 16% carbs, 37% fat, and 47% protein. This is a good source of protein (109% of your Daily Value), potassium (36% of your Daily Value), and iron (255% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Scrub and debeard mussels. Finely chop parsley, onions and shallot. Cut butter into 1/2-inch cubes.
  2. Place shallot, onion, wine, butter, and vinegar in a large heavy pot. Add mussels, cover, and bring to a boil. Cook, gently shaking pot once or twice, until mussels open, 3-5 minutes (discard any mussels that don't open).
  3. Set a strainer lined with a double layer of cheesecloth over a bowl; set aside. Using a slotted spoon, transfer mussels to a large bowl. Pour mixture in pot through prepared strainer. Season broth with pepper and pour over mussels. Sprinkle with parsley.

Nutrition Facts

For 1 serving of steamed mussels in white wine (551g)

Nutrient Value %DV
Calories 546
Fats 22g 28%
Saturated fats 9g 43%
Trans fats 0.4g
Cholesterol 170mg 57%
Sodium 1463mg 64%
Carbs 20g 7%
Net carbs 20g
Fiber 0.2g 1%
Sugar 1g
Protein 61g
Calcium 140mg 14%
Iron 20mg 255%
Potassium 1678mg 36%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 20μg
Caffeine 0mg
Choline 335mg 61%
Copper 0.5mg 55%
Fluoride 30μg
Folate (B9) 217μg 54%
Lycopene 0μg
Magnesium 177mg 42%
Manganese 17mg 754%
Niacin 8mg 51%
Pantothenic acid 3mg 51%
Phosphorus 1016mg 145%
Retinol 328μg
Riboflavin (B2) 1mg 80%
Selenium 229μg 416%
Theobromine 0mg
Thiamine 1mg 69%
Vitamin A IU 1254IU
Vitamin A 330μg 37%
Vitamin B12 61μg 2552%
Vitamin B6 0.3mg 21%
Vitamin C 42mg 46%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 21%
Vitamin K 1μg 1%
Zinc 8mg 74%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 43%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0.4g
Fatty Acids
Total omega 3 2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 8g
Glycine 4g
Histidine 1g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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