Steamed Mussels in White Wine
1 serving of steamed mussels in white wine contains 546 Calories. The macronutrient breakdown is 16% carbs, 37% fat, and 47% protein. This is a good source of protein (109% of your Daily Value), potassium (36% of your Daily Value), and iron (255% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
- Rice wine vinegar
1 tbsp or 15g
Directions
- Scrub and debeard mussels. Finely chop parsley, onions and shallot. Cut butter into 1/2-inch cubes.
- Place shallot, onion, wine, butter, and vinegar in a large heavy pot. Add mussels, cover, and bring to a boil. Cook, gently shaking pot once or twice, until mussels open, 3-5 minutes (discard any mussels that don't open).
- Set a strainer lined with a double layer of cheesecloth over a bowl; set aside. Using a slotted spoon, transfer mussels to a large bowl. Pour mixture in pot through prepared strainer. Season broth with pepper and pour over mussels. Sprinkle with parsley.
Nutrition Facts
For 1 serving of steamed mussels in white wine (551g)
Nutrient | Value | %DV |
---|---|---|
Calories | 546 | |
Fats | 22g | 28% |
Saturated fats | 9g | 43% |
Trans fats | 0.4g | |
Cholesterol | 170mg | 57% |
Sodium | 1463mg | 64% |
Carbs | 20g | 7% |
Net carbs | 20g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 61g | |
Calcium | 140mg | 14% |
Iron | 20mg | 255% |
Potassium | 1678mg | 36% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 335mg | 61% |
Copper | 0.5mg | 55% |
Fluoride | 30μg | |
Folate (B9) | 217μg | 54% |
Lycopene | 0μg | |
Magnesium | 177mg | 42% |
Manganese | 17mg | 754% |
Niacin | 8mg | 51% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 1016mg | 145% |
Retinol | 328μg | |
Riboflavin (B2) | 1mg | 80% |
Selenium | 229μg | 416% |
Theobromine | 0mg | |
Thiamine | 1mg | 69% |
Vitamin A IU | 1254IU | |
Vitamin A | 330μg | 37% |
Vitamin B12 | 61μg | 2552% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 42mg | 46% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 1μg | 1% |
Zinc | 8mg | 74% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |