Mussels in Saffron and White Wine Broth

Mussels in Saffron and White Wine Broth
Fat 25%Carbs 23%Protein 53%
Percent Calories

1 serving of mussels in saffron and white wine broth contains 452 Calories. The macronutrient breakdown is 23% carbs, 25% fat, and 53% protein. This is a good source of protein (98% of your Daily Value), potassium (35% of your Daily Value), and calcium (15% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thinly slice scallions. Coarsely chop tomatoes, discarding seeds. Scrub and debeard mussels.
  2. Melt the butter in a large pot, then add the garlic. Saute until the garlic is fragrant, about 1 minute. Add the wine, milk, and saffron; simmer for 5 minutes. Add the clam juice, scallions, tomato, lemon juice and let it simmer for 5 minutes.
  3. Add the mussels, cover, and steam until they are open, about 5-7 minutes. Shake the pot, holding down the lid with a kitchen towel, to redistribute the mussels. Discard any mussels that do not open. Divide the mussels into eight bowls; distribute the broth equally among the bowls, and top each with fresh chives.

Nutrition Facts

For 1 serving of mussels in saffron and white wine broth (575g)

NutrientValue%DV
Calories452
Fats11g 15%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol130mg 43%
Sodium1460mg 63%
Carbs24g 9%
Net carbs23g
Fiber1g 4%
Sugar3g
Protein55g
Calcium150mg 15%
Iron18mg 229%
Potassium1622mg 35%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene200μg
Caffeine0mg
Choline301mg 55%
Copper0.4mg 45%
Fluoride62μg
Folate (B9)204μg 51%
Lycopene1957μg
Magnesium166mg 40%
Manganese16mg 675%
Niacin8mg 48%
Pantothenic acid2mg 46%
Phosphorus919mg 131%
Retinol228μg
Riboflavin (B2)1mg 75%
Selenium204μg 371%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU1095IU
Vitamin A244μg 27%
Vitamin B1254μg 2267%
Vitamin B60.3mg 22%
Vitamin C48mg 53%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K19μg 16%
Zinc7mg 67%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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