Steamed Mussels in White Wine

Steamed Mussels in White Wine
Fat 37%Carbs 16%Protein 47%
Percent Calories

1 serving of steamed mussels in white wine contains 546 Calories. The macronutrient breakdown is 16% carbs, 37% fat, and 47% protein. This is a good source of protein (109% of your Daily Value), potassium (36% of your Daily Value), and iron (255% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Scrub and debeard the mussels. Finely chop the parsley, onion, and shallot. Cut the butter into 1/2-inch cubes.
  2. In a large heavy pot, combine the shallot, onion, wine, butter, and vinegar. Add the mussels, cover, and bring to a boil. Cook, gently shaking the pot once or twice, until the mussels open, about 3-5 minutes. Discard any mussels that do not open.
  3. Set a strainer lined with a double layer of cheesecloth over a bowl. Using a slotted spoon, transfer the mussels to a large bowl. Pour the mixture in the pot through the prepared strainer. Season the broth with pepper and pour over the mussels. Sprinkle with parsley.

Nutrition Facts

For 1 serving of steamed mussels in white wine (552g)

NutrientValue%DV
Calories546
Fats21g 28%
Saturated fats9g 43%
Trans fats0.4g
Cholesterol170mg 57%
Sodium1463mg 64%
Carbs20g 7%
Net carbs20g
Fiber0.2g 1%
Sugar1g
Protein61g
Calcium142mg 14%
Iron20mg 255%
Potassium1676mg 36%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene116μg
Caffeine0mg
Choline336mg 61%
Copper0.5mg 55%
Fluoride30μg
Folate (B9)220μg 55%
Lycopene0μg
Magnesium178mg 42%
Manganese17mg 754%
Niacin8mg 51%
Pantothenic acid3mg 51%
Phosphorus1016mg 145%
Retinol328μg
Riboflavin (B2)1mg 81%
Selenium229μg 416%
Theobromine0mg
Thiamine1mg 69%
Vitamin A IU1287IU
Vitamin A338μg 38%
Vitamin B1261μg 2550%
Vitamin B60.3mg 21%
Vitamin C44mg 49%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K33μg 27%
Zinc8mg 74%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 32g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine4g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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