Mediterranean-Style Steamed Clams Recipe

Mediterranean-Style Steamed Clams Recipe
Fat 45%Carbs 31%Protein 24%
Percent Calories

1 serving of mediterranean-style steamed clams recipe contains 191 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Sort through the clams and discard any that are open and won't close.
  2. Prepare three large bowls: fill two with cool salted water (1/3 cup salt per gallon) and one with plain water.
  3. Clean the clams by soaking them in the first bowl for 20 minutes, then transfer to the second bowl for another 20 minutes. Scrub clean and place in the unsalted water for a final 20 minutes. Keep clams cool with ice or by refrigerating.
  4. Chop the onion, peppers, tomatoes, green onion, and parsley. Mince the garlic.
  5. In a large Dutch oven, heat the olive oil over medium heat. Add the onions, peppers, and garlic. Season with salt and pepper, cooking for 5 minutes while stirring.
  6. Stir in the tomatoes, cumin, paprika, and pour in the dry white wine and water. Bring to a gentle boil and cook until the tomatoes soften, about 5 to 7 minutes. Adjust salt if necessary.
  7. Reduce the heat to medium, add the clams, cover, and cook until most clams open, about 7 to 10 minutes. Discard any that remain closed.
  8. Turn off the heat and add the scallions and parsley. Serve immediately.

Nutrition Facts

For 1 serving of mediterranean-style steamed clams recipe (337g)

NutrientValue%DV
Calories191
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol15mg 5%
Sodium358mg 16%
Carbs12g 4%
Net carbs9g
Fiber2g 8%
Sugar5g
Protein9g
Calcium60mg 6%
Iron2mg 27%
Potassium372mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene70μg
Beta carotene896μg
Caffeine0mg
Choline45mg 8%
Copper0.1mg 7%
Fluoride121μg
Folate (B9)36μg 9%
Lycopene1582μg
Magnesium34mg 8%
Manganese0.3mg 12%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus153mg 22%
Retinol46μg
Riboflavin (B2)0mg 3%
Selenium16μg 30%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1780IU
Vitamin A127μg 14%
Vitamin B126μg 240%
Vitamin B60.2mg 16%
Vitamin C50mg 55%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K101μg 84%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g