Mocha Berry Almond Smoothie
1 serving of mocha berry almond smoothie contains 505 Calories. The macronutrient breakdown is 36% carbs, 23% fat, and 41% protein. This is a good source of protein (98% of your Daily Value), fiber (48% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Combine all ingredients in a blender and blend until smooth.
- Enjoy!
Nutrition Facts
For 1 serving of mocha berry almond smoothie (508g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 154mg | 7% |
| Carbs | 48g | 17% |
| Net carbs | 35g | |
| Fiber | 13g | 48% |
| Sugar | 19g | |
| Protein | 55g | |
| Calcium | 350mg | 35% |
| Iron | 5mg | 67% |
| Potassium | 735mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 30μg | |
| Caffeine | 83mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 56% |
| Fluoride | 163μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 2mg | 68% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 175mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 2μg | 4% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 78IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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