Citrus Berry Smoothie
1 smoothie of citrus berry smoothie contains 404 Calories. The macronutrient breakdown is 71% carbs, 10% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (41% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Orange juice ½ cup or 125g
Honey 1 tbsp or 21g
Vanilla extract ½ tsp or 2g
Directions
- Place berries, yogurt, orange juice, dry milk, wheat germ, honey, and vanilla in a blender and blend until smooth.
Nutrition Facts
For 1 smoothie of citrus berry smoothie (507g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 217mg | 9% |
| Carbs | 74g | 27% |
| Net carbs | 63g | |
| Fiber | 11g | 41% |
| Sugar | 56g | |
| Protein | 19g | |
| Calcium | 580mg | 58% |
| Iron | 2mg | 24% |
| Potassium | 1238mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.3mg | 28% |
| Fluoride | 62μg | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 88% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 537mg | 77% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 366IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 6g | |
| Glucose | 13g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
