Berry Almond Green Smoothie

Berry Almond Green Smoothie
Fat 22%Carbs 54%Protein 24%
Percent Calories

1 serving of berry almond green smoothie contains 542 Calories. The macronutrient breakdown is 54% carbs, 22% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (91% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine almond milk, spinach, banana, strawberries, raspberries, whey protein powder, and chia seeds in a blender. Pulse until smooth. Enjoy immediately.

Nutrition Facts

For 1 serving of berry almond green smoothie (721g)

NutrientValue%DV
Calories542
Fats14g 18%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol3mg 1%
Sodium237mg 10%
Carbs77g 28%
Net carbs52g
Fiber25g 91%
Sugar27g
Protein34g
Calcium569mg 57%
Iron6mg 78%
Potassium1304mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene1744μg
Caffeine0mg
Choline41mg 7%
Copper1mg 72%
Fluoride9μg
Folate (B9)158μg 40%
Lycopene0μg
Magnesium197mg 47%
Manganese3mg 119%
Niacin5mg 30%
Pantothenic acid1mg 20%
Phosphorus357mg 51%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium18μg 33%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2963IU
Vitamin A148μg 16%
Vitamin B120μg 0%
Vitamin B61mg 50%
Vitamin C141mg 156%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K158μg 132%
Zinc2mg 21%
Sugars
Sugar27g
Sucrose4g
Glucose11g
Fructose12g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 35g
Total omega 62g
Alpha Linolenic Acid (ALA)5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.2g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.4g

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