Grilled Zucchini Nachos

Grilled Zucchini Nachos
Fat 37%Carbs 43%Protein 19%
Percent Calories

1 serving of grilled zucchini nachos contains 450 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), fiber (51% of your Daily Value), and potassium (36% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toss the sliced zucchini in the oil, salt and pepper and cook on the grill or in a grill pan over medium heat until just tender but still slightly crispy, about 2-3 minutes per side, before topping with cheese and cooking until it melts, about 1-2 minutes.
  2. Serve the cheesy grilled zucchini topped with the salsa, onions, jalapeno, avocado, cilantro, sour cream and lime juice. Enjoy!

Nutrition Facts

For 1 serving of grilled zucchini nachos (437g)

NutrientValue%DV
Calories450
Fats20g 25%
Saturated fats7g 37%
Trans fats0g
Cholesterol26mg 9%
Sodium797mg 35%
Carbs51g 19%
Net carbs37g
Fiber14g 51%
Sugar10g
Protein23g
Calcium337mg 34%
Iron4mg 51%
Potassium1708mg 36%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene644μg
Caffeine0mg
Choline77mg 14%
Copper1mg 63%
Fluoride0μg
Folate (B9)319μg 80%
Lycopene4087μg
Magnesium153mg 36%
Manganese1mg 46%
Niacin4mg 23%
Pantothenic acid2mg 32%
Phosphorus437mg 62%
Retinol59μg
Riboflavin (B2)0.4mg 34%
Selenium7μg 13%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU1302IU
Vitamin A113μg 13%
Vitamin B120.2μg 9%
Vitamin B61mg 57%
Vitamin C48mg 54%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 17%
Vitamin K35μg 29%
Zinc4mg 33%
Sugars
Sugar10g
Sucrose0.4g
Glucose4g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch5g
Fats
Saturated fats7g 37%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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