Grilled Zucchini Nachos
1 serving of grilled zucchini nachos contains 450 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), fiber (51% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toss the sliced zucchini in the oil, salt and pepper and cook on the grill or in a grill pan over medium heat until just tender but still slightly crispy, about 2-3 minutes per side, before topping with cheese and cooking until it melts, about 1-2 minutes.
- Serve the cheesy grilled zucchini topped with the salsa, onions, jalapeno, avocado, cilantro, sour cream and lime juice. Enjoy!
Nutrition Facts
For 1 serving of grilled zucchini nachos (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 20g | 25% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 797mg | 35% |
| Carbs | 51g | 19% |
| Net carbs | 37g | |
| Fiber | 14g | 51% |
| Sugar | 10g | |
| Protein | 23g | |
| Calcium | 337mg | 34% |
| Iron | 4mg | 51% |
| Potassium | 1708mg | 36% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 644μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 1mg | 63% |
| Fluoride | 0μg | |
| Folate (B9) | 319μg | 80% |
| Lycopene | 4087μg | |
| Magnesium | 153mg | 36% |
| Manganese | 1mg | 46% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 437mg | 62% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 1302IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 35μg | 29% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
