Grilled Zucchini Spears
1 serving of grilled zucchini spears contains 118 Calories. The macronutrient breakdown is 33% carbs, 55% fat, and 13% protein. This is a good source of potassium (18% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin c (65% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Preheat grill to medium.
- Cut zucchini lengthwise and cut into 1/4 inch wedges.
- Mix oil and spices together in a small bowl. Brush mixture over zucchini and grill on both sides, about 3-7 minutes, to your liking.
Nutrition Facts
For 1 serving of grilled zucchini spears (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 118 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 27% |
| Potassium | 859mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 407μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 679IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
