Grilled Zucchini Pepper Salad

Grilled Zucchini Pepper Salad
Fat 68%Carbs 27%
Percent Calories

1 serving of grilled zucchini pepper salad contains 183 Calories. The macronutrient breakdown is 27% carbs, 68% fat, and 6% protein. This is a good source of potassium (13% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Quarter peppers, removing ribs and seeds. Cut squash lengthwise into 1/4-inch thick slices.
  2. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure , or heat a 2-burner grill pan over medium heat until hot.
  3. Toss vegetables with 2 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Grill, turning occasionally, until tender, 6 to 8 minutes total. If using grill pan, grill in batches, 10 to 15 minutes per batch. Transfer peppers to a bowl and let stand, covered, 10 minutes. Peel peppers and cut into 1-inch pieces. Cut zucchini crosswise into 1-inch pieces.
  4. Whisk together vinegar, brown sugar, 1/4 teaspoon salt, 1/8 teaspoon pepper, and remaining 2 tablespoons oil in a large bowl. Stir in vegetables and basil. Let stand 15 minutes for flavors to blend.

Nutrition Facts

For 1 serving of grilled zucchini pepper salad (256g)

NutrientValue%DV
Calories183
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium19mg 1%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar10g
Protein3g
Calcium38mg 4%
Iron1mg 14%
Potassium589mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1214μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium40mg 10%
Manganese0.4mg 18%
Niacin1mg 8%
Pantothenic acid1mg 11%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2276IU
Vitamin A114μg 13%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C107mg 119%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K24μg 20%
Zinc1mg 6%
Sugars
Sugar10g
Sucrose2g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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