Grilled Clams in Foil

Grilled Clams in Foil
Fat 37%Carbs 19%Protein 44%
Percent Calories

1 servings of grilled clams in foil contains 213 Calories. The macronutrient breakdown is 19% carbs, 37% fat, and 44% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to high heat. Tear off an 18-inch sheets of heavy-duty or non-stick aluminum foil for each serving being prepared.
  2. In a medium bowl, combine the zucchini, tomatoes, garlic, two-thirds of the olive oil, salt, and black pepper to taste.
  3. Divide the clams and vegetables, placing them in the center of each foil sheet. Top each packet with crushed red pepper flakes and drizzle with the wine and remaining oil.
  4. Bring up the long sides of the foil so the ends meet over the food. Double fold the ends, leaving room for heat to circulate inside. Double fold the two short ends to seal the packet tight, so no steam escapes.
  5. Grill covered over high heat until the clams open, about 8 to 10 minutes. Use gloves or tongs to remove and carefully open. Serve hot.

Nutrition Facts

For 1 servings of grilled clams in foil (274g)

NutrientValue%DV
Calories213
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol43mg 14%
Sodium1170mg 51%
Carbs10g 4%
Net carbs9g
Fiber1g 5%
Sugar3g
Protein23g
Calcium75mg 8%
Iron3mg 35%
Potassium361mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene304μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 15%
Fluoride16μg
Folate (B9)30μg 7%
Lycopene1312μg
Magnesium46mg 11%
Manganese0.3mg 13%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus327mg 47%
Retinol130μg
Riboflavin (B2)0.1mg 8%
Selenium45μg 81%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU984IU
Vitamin A158μg 18%
Vitamin B1216μg 681%
Vitamin B60.2mg 15%
Vitamin C19mg 21%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K11μg 9%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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