Grilled Shrimp and Vegetable Bowl
1 Servings of grilled shrimp and vegetable bowl contains 254 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Brown sugar
1 tsp packed or 5g
Directions
- Pat the shrimp dry with a paper towel and place in a medium bowl. Add olive oil and toss to coat. Mix in onion powder, garlic powder, smoked paprika, brown sugar, half of the salt, pepper, and cayenne. Skewer shrimp onto pre-soaked wooden or metal skewers.
- Lightly spray the bell pepper, zucchini, and corn with cooking spray and coat evenly. Season with half of the remaining salt and pepper.
- Grill the corn, bell pepper, and zucchini over medium-high heat for 4 minutes. Turn the vegetables and add the shrimp to the grill. Cook for 4 more minutes, flipping the shrimp after 2 minutes. Remove all from the grill.
- Cut the kernels off the corn cobs and dice the peppers and zucchini. Combine in a bowl with avocado, lime juice, remaining salt, and pepper. Toss to coat.
- Serve the shrimp and vegetable mixture on plates.
Nutrition Facts
For 1 Servings of grilled shrimp and vegetable bowl (299g)
Nutrient | Value | %DV |
---|---|---|
Calories | 254 | |
Fats | 12g | 15% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 1084mg | 47% |
Carbs | 25g | 9% |
Net carbs | 19g | |
Fiber | 6g | 22% |
Sugar | 9g | |
Protein | 16g | |
Calcium | 69mg | 7% |
Iron | 1mg | 16% |
Potassium | 758mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 697μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 0.3mg | 33% |
Fluoride | 4μg | |
Folate (B9) | 114μg | 29% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 0.3mg | 14% |
Niacin | 4mg | 26% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 332mg | 47% |
Retinol | 46μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1562IU | |
Vitamin A | 116μg | 13% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 58mg | 65% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 16μg | 14% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 4g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |