Grilled Shrimp and Vegetable Bowl

Grilled Shrimp and Vegetable Bowl
Fat 39%Carbs 37%Protein 24%
Percent Calories

1 Servings of grilled shrimp and vegetable bowl contains 254 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 Servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Pat the shrimp dry with a paper towel and place in a medium bowl. Add olive oil and toss to coat. Mix in onion powder, garlic powder, smoked paprika, brown sugar, half of the salt, pepper, and cayenne. Skewer shrimp onto pre-soaked wooden or metal skewers.
  2. Lightly spray the bell pepper, zucchini, and corn with cooking spray and coat evenly. Season with half of the remaining salt and pepper.
  3. Grill the corn, bell pepper, and zucchini over medium-high heat for 4 minutes. Turn the vegetables and add the shrimp to the grill. Cook for 4 more minutes, flipping the shrimp after 2 minutes. Remove all from the grill.
  4. Cut the kernels off the corn cobs and dice the peppers and zucchini. Combine in a bowl with avocado, lime juice, remaining salt, and pepper. Toss to coat.
  5. Serve the shrimp and vegetable mixture on plates.

Nutrition Facts

For 1 Servings of grilled shrimp and vegetable bowl (299g)

NutrientValue%DV
Calories254
Fats12g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol107mg 36%
Sodium1084mg 47%
Carbs25g 9%
Net carbs19g
Fiber6g 22%
Sugar9g
Protein16g
Calcium69mg 7%
Iron1mg 16%
Potassium758mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene697μg
Caffeine0mg
Choline100mg 18%
Copper0.3mg 33%
Fluoride4μg
Folate (B9)114μg 29%
Lycopene0μg
Magnesium75mg 18%
Manganese0.3mg 14%
Niacin4mg 26%
Pantothenic acid2mg 33%
Phosphorus332mg 47%
Retinol46μg
Riboflavin (B2)0.2mg 14%
Selenium26μg 48%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1562IU
Vitamin A116μg 13%
Vitamin B121μg 40%
Vitamin B61mg 39%
Vitamin C58mg 65%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K16μg 14%
Zinc2mg 16%
Sugars
Sugar9g
Sucrose2g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch4g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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