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	Calories	Carbs	Fat	Protein	Fructose
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/	94	9g	3g	7g	0g
Chicken Saltimbocca	547	20g	21g	64g	0g
Parmesan Herb Spaghetti Squash	1072	114g	58g	41g	0g
Candied Bacon	136	11g	9g	3g	0.1g
Creamed Corn	262	30g	16g	6g	3g
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	0.2g
Bacon Wrapped Jalapeno Poppers	79	1g	7g	3g	0.2g
Jicama Slaw	137	32g	0.3g	3g	0.3g
Turkey Kielbasa Stir Fry	251	25g	9g	19g	2g
Low Carb Bacon Chicken Caesar Casserole	398	8g	25g	35g	1g
Mocha Berry Almond Smoothie	505	48g	13g	55g	9g
Vegan Waldorf Salad	387	46g	23g	7g	7g
Steamed Mussels in White Wine	546	20g	22g	61g	0.1g
Broiled Lamb Chops with Mint Chimichurri	676	16g	59g	22g	0.2g
Oatmeal Banana Protein Shake with Flaxseed Oil	606	56g	19g	55g	3g
Grilled Zucchini Nachos	450	51g	20g	23g	5g
Low Carb Pepperoni Pizza	334	7g	26g	19g	0.4g
Sloppy Joe	619	47g	34g	31g	5g
Zesty Bean Dip & Chips	186	27g	6g	6g	0.4g
Pressed Chicken with Yellow Squash and Tomatoes	347	8g	21g	33g	2g

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