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	Calories	Carbs	Fat	Protein	Beta carotene
Zesty Bean Dip & Chips	186	27g	6g	6g	165μg
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/	94	9g	3g	7g	1μg
Chicken Saltimbocca	547	20g	21g	64g	13μg
Parmesan Herb Spaghetti Squash	1072	114g	58g	41g	1452μg
Candied Bacon	136	11g	9g	3g	0μg
Creamed Corn	262	30g	16g	6g	119μg
Yogurt Artichoke Dip with Rye Crisps	169	26g	1g	15g	0.1μg
Bacon Wrapped Jalapeno Poppers	79	1g	7g	3g	63μg
Jicama Slaw	137	32g	0.3g	3g	126μg
Turkey Kielbasa Stir Fry	251	25g	9g	19g	9966μg
Low Carb Bacon Chicken Caesar Casserole	398	8g	25g	35g	2538μg
Mocha Berry Almond Smoothie	505	48g	13g	55g	30μg
Vegan Waldorf Salad	387	46g	23g	7g	208μg
Steamed Mussels in White Wine	546	20g	22g	61g	20μg
Broiled Lamb Chops with Mint Chimichurri	676	16g	59g	22g	2398μg
Shrimp, Leek, and Spinach Pasta	726	97g	26g	36g	4483μg
Grilled Zucchini Nachos	450	51g	20g	23g	644μg
Low Carb Pepperoni Pizza	334	7g	26g	19g	96μg
Sloppy Joe	619	47g	34g	31g	147μg
Pressed Chicken with Yellow Squash and Tomatoes	347	8g	21g	33g	621μg

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