Shrimp, Leek, and Spinach Pasta
1 serving of shrimp, leek, and spinach pasta contains 726 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (64% of your Daily Value), potassium (19% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Lemon zest
1 lemon or 4g
Directions
- Cook the pasta according to the package directions; drain and return it to the pot. (don't add salt or oil)
- Meanwhile, prepare the leeks by only using the white and green parts only, halved lengthwise then crosswise
- Then heat the butter in a large skillet over medium heat. Add the leeks, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until the leeks have softened, 3 to 5 minutes.
- Add the shrimp and lemon zest to the skillet, tossing frequently, until the shrimp is opaque throughout, 4 to 5 minutes more.
- Add the cream and ½ teaspoon salt to the cooked pasta in the pot and cook over medium heat, stirring, until slightly thickened, 1 to 2 minutes. Add the shrimp mixture and the spinach and toss to combine.
- Cook for 1 to 2 minutes until spinach is cooked..serve and enjoy!
Nutrition Facts
For 1 serving of shrimp, leek, and spinach pasta (397g)
Nutrient | Value | %DV |
---|---|---|
Calories | 726 | |
Fats | 26g | 33% |
Saturated fats | 15g | 73% |
Trans fats | 0.3g | |
Cholesterol | 220mg | 73% |
Sodium | 1315mg | 57% |
Carbs | 97g | 35% |
Net carbs | 94g | |
Fiber | 2g | 9% |
Sugar | 3g | |
Protein | 36g | |
Calcium | 235mg | 24% |
Iron | 7mg | 90% |
Potassium | 888mg | 19% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4483μg | |
Caffeine | 0mg | |
Choline | 119mg | 22% |
Copper | 1mg | 93% |
Fluoride | 2μg | |
Folate (B9) | 254μg | 64% |
Lycopene | 0μg | |
Magnesium | 259mg | 62% |
Manganese | 4mg | 188% |
Niacin | 9mg | 53% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 649mg | 93% |
Retinol | 291μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 118μg | 214% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 8443IU | |
Vitamin A | 665μg | 74% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 26mg | 28% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 366μg | 305% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |