Shrimp, Leek, and Spinach Pasta

Shrimp, Leek, and Spinach Pasta
Fat 30%Carbs 51%Protein 19%
Percent Calories

1 serving of shrimp, leek, and spinach pasta contains 726 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (64% of your Daily Value), potassium (19% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the pasta according to the package directions; drain and return it to the pot. (don't add salt or oil)
  2. Meanwhile, prepare the leeks by only using the white and green parts only, halved lengthwise then crosswise
  3. Then heat the butter in a large skillet over medium heat. Add the leeks, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until the leeks have softened, 3 to 5 minutes.
  4. Add the shrimp and lemon zest to the skillet, tossing frequently, until the shrimp is opaque throughout, 4 to 5 minutes more.
  5. Add the cream and ½ teaspoon salt to the cooked pasta in the pot and cook over medium heat, stirring, until slightly thickened, 1 to 2 minutes. Add the shrimp mixture and the spinach and toss to combine.
  6. Cook for 1 to 2 minutes until spinach is cooked..serve and enjoy!

Nutrition Facts

For 1 serving of shrimp, leek, and spinach pasta (397g)

NutrientValue%DV
Calories726
Fats26g 33%
Saturated fats15g 73%
Trans fats0.3g
Cholesterol220mg 73%
Sodium1315mg 57%
Carbs97g 35%
Net carbs94g
Fiber2g 9%
Sugar3g
Protein36g
Calcium235mg 24%
Iron7mg 90%
Potassium888mg 19%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4483μg
Caffeine0mg
Choline119mg 22%
Copper1mg 93%
Fluoride2μg
Folate (B9)254μg 64%
Lycopene0μg
Magnesium259mg 62%
Manganese4mg 188%
Niacin9mg 53%
Pantothenic acid2mg 34%
Phosphorus649mg 93%
Retinol291μg
Riboflavin (B2)0.3mg 24%
Selenium118μg 214%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU8443IU
Vitamin A665μg 74%
Vitamin B121μg 56%
Vitamin B61mg 52%
Vitamin C26mg 28%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 26%
Vitamin K366μg 305%
Zinc4mg 39%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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