Tomato Spinach Shrimp Pasta

Tomato Spinach Shrimp Pasta
Fat 35%Carbs 48%Protein 17%
Percent Calories

1 serving of tomato spinach shrimp pasta contains 396 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), potassium (13% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat half of the olive oil in a large skillet over medium-low heat. Add shrimp, red pepper flakes, paprika, Italian seasoning, and salt.
  2. Cook on medium heat until shrimp are cooked through, about 5 minutes. Remove shrimp from the skillet and set aside.
  3. In the same skillet, add chopped tomatoes, basil, spinach, and garlic. Cook on medium heat for 3-5 minutes until the spinach wilts slightly and tomatoes release some juice. Remove from heat and adjust seasoning if needed. Cover with a lid.
  4. Add the cooked shrimp back into the skillet with the pasta and vegetables. Drizzle with remaining olive oil just before serving. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of tomato spinach shrimp pasta (238g)

NutrientValue%DV
Calories396
Fats15g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol71mg 24%
Sodium403mg 18%
Carbs48g 17%
Net carbs44g
Fiber4g 13%
Sugar3g
Protein17g
Calcium100mg 10%
Iron4mg 45%
Potassium611mg 13%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene66μg
Beta carotene2989μg
Caffeine0mg
Choline68mg 12%
Copper0.4mg 40%
Fluoride12μg
Folate (B9)243μg 61%
Lycopene1595μg
Magnesium87mg 21%
Manganese1mg 47%
Niacin6mg 36%
Pantothenic acid0.5mg 10%
Phosphorus287mg 41%
Retinol31μg
Riboflavin (B2)0.3mg 26%
Selenium53μg 97%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU5167IU
Vitamin A284μg 32%
Vitamin B121μg 26%
Vitamin B60.3mg 26%
Vitamin C22mg 24%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K237μg 197%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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