Bang Bang Shrimp Pasta

1 serving of bang bang shrimp pasta contains 499 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), total omega 3 (2 g), and vitamin b12 (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Preheat the oven to 400°F. Lightly oil a baking sheet or coat it with nonstick spray.
- In a bowl, whisk together the mayonnaise, sweet chili sauce, garlic, lime juice, hot sauce, and red pepper flakes. Set aside.
- Cook the pasta in a large pot of boiling salted water according to package instructions. Drain well.
- Place the shrimp on the prepared baking sheet. Add olive oil, garlic, paprika, salt, and pepper, and toss gently to combine. Roast in the oven until pink, firm, and cooked through, about 6-8 minutes. Remove from the oven and set aside.
- In a large bowl, combine the pasta, shrimp, and mayonnaise mixture. Garnish with parsley and serve.
Nutrition Facts
For 1 serving of bang bang shrimp pasta (205g)
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 26g | 33% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 119mg | 40% |
Sodium | 755mg | 33% |
Carbs | 46g | 17% |
Net carbs | 44g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 20g | |
Calcium | 68mg | 7% |
Iron | 2mg | 30% |
Potassium | 265mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 238μg | |
Caffeine | 0mg | |
Choline | 88mg | 16% |
Copper | 0.3mg | 36% |
Fluoride | 10μg | |
Folate (B9) | 156μg | 39% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 1mg | 24% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 326mg | 47% |
Retinol | 50μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 62μg | 113% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 595IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 79μg | 66% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 13g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |