Bang Bang Cauliflower
1 servings of bang bang cauliflower contains 257 Calories. The macronutrient breakdown is 76% carbs, 5% fat, and 19% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Preheat oven to 400°F.
- Rinse cauliflower pieces, then dredge in flour, coat with egg white, and roll in panko bread crumbs until fully coated. Place on a baking sheet lined with parchment paper.
- Bake for about 20 minutes or until the coating is a dark golden brown and crunchy.
- While the cauliflower is baking, prepare the bang bang sauce by whisking together yogurt, hot sauce, and honey in a small bowl until smooth. Drizzle over the finished cauliflower and reserve additional sauce for dipping. Garnish with fresh parsley.
Nutrition Facts
For 1 servings of bang bang cauliflower
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 212mg | 9% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 11% |
| Potassium | 336mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 92mg | 13% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 81IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 27μg | 23% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.4g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
