Tofu Banh Mi Lettuce Wraps

Tofu Banh Mi Lettuce Wraps
Fat 40%Carbs 42%Protein 17%
Percent Calories

1 wraps of tofu banh mi lettuce wraps contains 238 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), potassium (10% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 wraps
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place the carrot and radish matchsticks in a large lidded glass jar or dish with the rice vinegar, sugar, salt, and hot water. Seal and shake until the sugar dissolves. Set aside to pickle.
  2. In a medium bowl, combine the grated lemongrass, one-third of the soy sauce, half of the brown sugar, and sliced bird's eye chili. Whisk until well combined, adding water if needed to adjust the consistency. Set aside.
  3. Heat olive oil in a large pan over medium-high heat. Once shimmering, add the sliced tofu and fry, turning occasionally, until browned, about 4 to 5 minutes.
  4. Meanwhile, whisk the remaining soy sauce, sesame oil, and remaining brown sugar together in a small dish.
  5. Once the tofu has browned, pour the sauce into the pan and toss with the tofu. Cook until the sauce thickens and caramelizes the tofu, about 2 to 3 minutes.
  6. Lay one lettuce leaf face-down on a cutting board. Fill with tofu, pickled vegetables, and fresh chopped cilantro. Roll up the lettuce, tucking in the sides to form a burrito-like wrap.
  7. Slice in half and repeat with remaining ingredients. Serve with the dipping sauce.

Nutrition Facts

For 1 wraps of tofu banh mi lettuce wraps (337g)

NutrientValue%DV
Calories238
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium2549mg 111%
Carbs26g 10%
Net carbs23g
Fiber3g 11%
Sugar21g
Protein11g
Calcium240mg 24%
Iron3mg 35%
Potassium480mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1065μg
Beta carotene4092μg
Caffeine0mg
Choline42mg 8%
Copper0.2mg 26%
Fluoride3μg
Folate (B9)78μg 19%
Lycopene0.3μg
Magnesium58mg 14%
Manganese1mg 40%
Niacin1mg 8%
Pantothenic acid0.3mg 7%
Phosphorus172mg 25%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium11μg 19%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU7713IU
Vitamin A386μg 43%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K43μg 36%
Zinc1mg 10%
Sugars
Sugar21g
Sucrose18g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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