Stuffed Chicken Wraps

Stuffed Chicken Wraps
Fat 22%Carbs 50%Protein 28%
Percent Calories

1 wrap of stuffed chicken wraps contains 391 Calories. The macronutrient breakdown is 50% carbs, 22% fat, and 28% protein. This is a good source of protein (48% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 wrap
Cook Time
30 minutes

Ingredients

Directions

  1. Dice onion and bell pepper and cut chicken breast into strips.
  2. Spray large skillet with cooking spray; heat over medium-high heat.
  3. Add chicken, bell pepper, and onion; cook 7 minutes or until chicken is no longer pink, stirring occasionally.
  4. Add drained tomatoes, tomato sauce, and seasoning mix; mix well, breaking up large pieces of tomato. Bring to a boil. Reduce heat to low; simmer 10 minutes, stirring occasionally.
  5. Spoon about 1/2 cup chicken mixture down center of each tortilla; top with cheese and lettuce. Fold up bottom of tortilla over filling; fold in sides and roll to wrap.

Nutrition Facts

For 1 wrap of stuffed chicken wraps (357g)

NutrientValue%DV
Calories391
Fats10g 12%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol65mg 22%
Sodium839mg 36%
Carbs49g 18%
Net carbs44g
Fiber5g 17%
Sugar10g
Protein27g
Calcium206mg 21%
Iron4mg 55%
Potassium800mg 17%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene1743μg
Caffeine0mg
Choline87mg 16%
Copper0.2mg 24%
Fluoride41μg
Folate (B9)152μg 38%
Lycopene8801μg
Magnesium63mg 15%
Manganese1mg 23%
Niacin11mg 69%
Pantothenic acid2mg 33%
Phosphorus389mg 56%
Retinol29μg
Riboflavin (B2)0.4mg 27%
Selenium39μg 70%
Theobromine0mg
Thiamine0.5mg 42%
Vitamin A IU3172IU
Vitamin A180μg 20%
Vitamin B120.2μg 9%
Vitamin B61mg 60%
Vitamin C38mg 43%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K31μg 26%
Zinc2mg 15%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose2g
Galactose0g
Starch30g
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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