Parmesan-Stuffed Dates Wrapped in Bacon

1 serving of parmesan-stuffed dates wrapped in bacon contains 406 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cut the bacon into thirds.
- Preheat the oven to 450°F and position the rack in the middle.
- Stuff each date with a piece of cheese, then wrap with a piece of bacon and secure with a toothpick. Arrange them 1 inch apart in a shallow baking pan.
- Bake for 5 minutes, turn the dates over with tongs, and continue baking until the bacon is crisp, about 5 to 6 more minutes. Drain on a paper bag or parchment and serve immediately.
Nutrition Facts
For 1 serving of parmesan-stuffed dates wrapped in bacon (122g)
Nutrient | Value | %DV |
---|---|---|
Calories | 406 | |
Fats | 15g | 19% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 721mg | 31% |
Carbs | 55g | 20% |
Net carbs | 51g | |
Fiber | 5g | 17% |
Sugar | 48g | |
Protein | 17g | |
Calcium | 520mg | 52% |
Iron | 1mg | 13% |
Potassium | 562mg | 12% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 92μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.3mg | 30% |
Fluoride | 0.5μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 0.2mg | 10% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 340mg | 49% |
Retinol | 86μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 439IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 48g | |
Sucrose | 0.5g | |
Glucose | 24g | |
Fructose | 23g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |