Parmesan-Stuffed Dates Wrapped in Bacon

Parmesan-Stuffed Dates Wrapped in Bacon
Fat 32%Carbs 52%Protein 16%
Percent Calories

1 serving of parmesan-stuffed dates wrapped in bacon contains 406 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut the bacon into thirds.
  2. Preheat the oven to 450°F and position the rack in the middle.
  3. Stuff each date with a piece of cheese, then wrap with a piece of bacon and secure with a toothpick. Arrange them 1 inch apart in a shallow baking pan.
  4. Bake for 5 minutes, turn the dates over with tongs, and continue baking until the bacon is crisp, about 5 to 6 more minutes. Drain on a paper bag or parchment and serve immediately.

Nutrition Facts

For 1 serving of parmesan-stuffed dates wrapped in bacon (122g)

NutrientValue%DV
Calories406
Fats15g 19%
Saturated fats8g 41%
Trans fats0g
Cholesterol35mg 12%
Sodium721mg 31%
Carbs55g 20%
Net carbs51g
Fiber5g 17%
Sugar48g
Protein17g
Calcium520mg 52%
Iron1mg 13%
Potassium562mg 12%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene92μg
Caffeine0mg
Choline19mg 3%
Copper0.3mg 30%
Fluoride0.5μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium60mg 14%
Manganese0.2mg 10%
Niacin2mg 11%
Pantothenic acid1mg 17%
Phosphorus340mg 49%
Retinol86μg
Riboflavin (B2)0.2mg 15%
Selenium11μg 21%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU439IU
Vitamin A93μg 10%
Vitamin B121μg 24%
Vitamin B60.3mg 20%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K3μg 2%
Zinc2mg 15%
Sugars
Sugar48g
Sucrose0.5g
Glucose24g
Fructose23g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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