Banh Mi Turkey Burgers

Banh Mi Turkey Burgers
Fat 51%Carbs 27%Protein 22%
Percent Calories

1 serving of banh mi turkey burgers contains 504 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and iron (44% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine cucumber, carrot, and jalapeño slices with salt in a medium bowl. Add vinegar, water, and three-fourths of the sugar. Mix well and chill until serving.
  2. In a medium bowl, mix turkey, half of the Sriracha, cornstarch, fish sauce, remaining sugar, garlic, and scallions. Season with salt and pepper. Form into four patties.
  3. Combine mayonnaise and remaining Sriracha, adjusting to taste.
  4. Heat sesame oil in a large skillet over medium heat. Cook patties for 4 to 5 minutes per side. Add water and cover if browning too quickly.
  5. Assemble burgers by placing a patty on each bun, topping with spicy mayo and pickled vegetables. Garnish with cilantro.

Nutrition Facts

For 1 serving of banh mi turkey burgers (338g)

NutrientValue%DV
Calories504
Fats29g 37%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol84mg 28%
Sodium2624mg 114%
Carbs35g 13%
Net carbs32g
Fiber3g 11%
Sugar14g
Protein28g
Calcium96mg 10%
Iron4mg 44%
Potassium586mg 12%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene637μg
Beta carotene1612μg
Caffeine0mg
Choline82mg 15%
Copper0.2mg 26%
Fluoride2μg
Folate (B9)74μg 18%
Lycopene0.2μg
Magnesium69mg 16%
Manganese1mg 25%
Niacin10mg 63%
Pantothenic acid2mg 32%
Phosphorus319mg 46%
Retinol25μg
Riboflavin (B2)0.3mg 26%
Selenium40μg 73%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU3514IU
Vitamin A196μg 22%
Vitamin B121μg 49%
Vitamin B61mg 65%
Vitamin C11mg 13%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K57μg 48%
Zinc3mg 31%
Sugars
Sugar14g
Sucrose8g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 28%
Monounsaturated fats9g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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