Perfect Turkey Burgers

Perfect Turkey Burgers
Fat 58%Carbs 18%Protein 24%
Percent Calories

1 serving of perfect turkey burgers contains 695 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 24% protein. This is a good source of protein (77% of your Daily Value), fiber (24% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
17 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Scrape out the gills from the underside of the mushroom cap. Cut into 1-inch pieces and transfer to a food processor with shallot and parsley; pulse until chopped.
  2. Transfer mushroom mixture to a bowl. Add turkey, olive oil, Worcestershire sauce, salt, and pepper; mix gently. Form into 4 patties, refrigerate until firm (~30 minutes).
  3. Preheat grill to medium, brush grates with olive oil. Grill patties until cooked through, adding cheese in the last 3 minutes. Cover with a disposable pan to melt cheese.
  4. Toast English muffins on the grill, spread with mustard and mayonnaise. Serve patties on muffins, topped with avocado.

Nutrition Facts

For 1 serving of perfect turkey burgers (311g)

NutrientValue%DV
Calories695
Fats45g 58%
Saturated fats16g 79%
Trans fats1g
Cholesterol139mg 46%
Sodium1437mg 62%
Carbs32g 12%
Net carbs25g
Fiber7g 24%
Sugar7g
Protein43g
Calcium596mg 60%
Iron4mg 45%
Potassium703mg 15%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene213μg
Caffeine0mg
Choline89mg 16%
Copper0.4mg 48%
Fluoride22μg
Folate (B9)88μg 22%
Lycopene0.1μg
Magnesium101mg 24%
Manganese1mg 58%
Niacin11mg 71%
Pantothenic acid2mg 49%
Phosphorus730mg 104%
Retinol169μg
Riboflavin (B2)1mg 45%
Selenium74μg 134%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU927IU
Vitamin A187μg 21%
Vitamin B122μg 69%
Vitamin B61mg 67%
Vitamin C7mg 7%
Vitamin D IU32IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K71μg 59%
Zinc6mg 55%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats16g 79%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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