Perfect Turkey Burgers

Ingredients

• Mushrooms

  Portabella, raw

  1 cup diced or 86g

• Shallots

  Raw

  1 tbsp chopped or 10g

• Parsley

  Raw

  3 tbsp or 11g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Worcestershire sauce

  1 tsp or 6g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Cheddar cheese

  8 oz or 227g

• English muffins

  Whole-wheat

  4 muffin or 264g

• Dijon mustard

  Grey poupon

  4 tsp or 20g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

Directions

1. Scrape out the gills from the underside of the mushroom cap. Cut into 1-inch pieces and transfer to a food processor with shallot and parsley; pulse until chopped.
2. Transfer mushroom mixture to a bowl. Add turkey, olive oil, Worcestershire sauce, salt, and pepper; mix gently. Form into 4 patties, refrigerate until firm (~30 minutes).
3. Preheat grill to medium, brush grates with olive oil. Grill patties until cooked through, adding cheese in the last 3 minutes. Cover with a disposable pan to melt cheese.
4. Toast English muffins on the grill, spread with mustard and mayonnaise. Serve patties on muffins, topped with avocado.

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