Skillet Turkey Burger

Ingredients

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Garlic

  Raw

  2 cloves, minced or 6g

• Worcestershire sauce

  1 tbsp or 17g

• Parsley

  Raw

  2 tbsp or 8g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Lettuce

  Romaine or cos, raw

  4 leaf outer or 112g

• Tomatoes

  Red, ripe, raw, year round average

  4 slice, medium or 80g

• Mayonnaise

  Regular, with salt

  4 tbsp or 55g

• Ketchup

  4 tbsp or 60g

• Hamburger bun

  Mixed-grain

  4 roll or 172g

Directions

1. In a large bowl, combine the ground turkey, beaten egg, minced garlic, Worcestershire sauce, and chopped parsley. Season with salt and pepper to taste, then shape into four flat patties.
2. Heat olive oil in a medium skillet over medium heat. Cook the patties until golden brown and cooked through to an internal temperature of 165°F, approximately 5 minutes per side.
3. Assemble the burgers by placing the cooked patties on hamburger buns. Top with lettuce leaves, tomato slices, ketchup, and mayonnaise.

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