Skillet Turkey Burger

Fat 52%Carbs 23%Protein 25%
Percent Calories

1 burger of skillet turkey burger contains 453 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), potassium (12% of your Daily Value), and iron (50% of your Daily Value).

Makes
4 burger
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, combine the ground turkey, beaten egg, minced garlic, Worcestershire sauce, and chopped parsley. Season with salt and pepper to taste, then shape into four flat patties.
  2. Heat olive oil in a medium skillet over medium heat. Cook the patties until golden brown and cooked through to an internal temperature of 165°F, approximately 5 minutes per side.
  3. Assemble the burgers by placing the cooked patties on hamburger buns. Top with lettuce leaves, tomato slices, ketchup, and mayonnaise.

Nutrition Facts

For 1 burger of skillet turkey burger (257g)

NutrientValue%DV
Calories453
Fats26g 34%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol131mg 44%
Sodium621mg 27%
Carbs26g 10%
Net carbs24g
Fiber3g 9%
Sugar4g
Protein29g
Calcium95mg 9%
Iron4mg 50%
Potassium584mg 12%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1652μg
Caffeine0mg
Choline117mg 21%
Copper0.3mg 29%
Fluoride3μg
Folate (B9)108μg 27%
Lycopene3021μg
Magnesium58mg 14%
Manganese1mg 25%
Niacin10mg 63%
Pantothenic acid2mg 32%
Phosphorus332mg 47%
Retinol45μg
Riboflavin (B2)0.4mg 32%
Selenium43μg 78%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU2921IU
Vitamin A191μg 21%
Vitamin B121μg 53%
Vitamin B61mg 63%
Vitamin C10mg 11%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 11%
Vitamin K88μg 73%
Zinc4mg 32%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats9g
Polyunsaturated fats10g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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