Italian Ground Turkey Skillet

Italian Ground Turkey Skillet
Fat 25%Carbs 43%Protein 32%
Percent Calories

1 servings of italian ground turkey skillet contains 570 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (83% of your Daily Value), fiber (53% of your Daily Value), and potassium (37% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a large nonstick skillet over medium heat. Add the chopped onion and bell pepper, and sauté for about 5 minutes until tender. Add minced garlic and cook for an additional 30 seconds until fragrant.
  2. Add the ground turkey, cooking and breaking it up with a spoon until fully cooked, about 7-8 minutes.
  3. Stir in Italian seasoning, salt, and black pepper, mixing well to combine.
  4. Add cannellini beans and fire-roasted tomatoes, stirring to mix. Incorporate spinach and stir until slightly wilted, about 2 minutes.
  5. Sprinkle with grated Parmesan cheese and serve immediately.

Nutrition Facts

For 1 servings of italian ground turkey skillet (512g)

NutrientValue%DV
Calories570
Fats16g 20%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol86mg 29%
Sodium754mg 33%
Carbs63g 23%
Net carbs48g
Fiber15g 53%
Sugar4g
Protein47g
Calcium382mg 38%
Iron10mg 125%
Potassium1746mg 37%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1031μg
Caffeine0mg
Choline69mg 13%
Copper1mg 80%
Fluoride3μg
Folate (B9)220μg 55%
Lycopene1205μg
Magnesium188mg 45%
Manganese2mg 74%
Niacin9mg 54%
Pantothenic acid2mg 36%
Phosphorus572mg 82%
Retinol45μg
Riboflavin (B2)0.4mg 32%
Selenium32μg 59%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1874IU
Vitamin A131μg 15%
Vitamin B121μg 53%
Vitamin B61mg 83%
Vitamin C37mg 41%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K86μg 72%
Zinc6mg 56%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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