Italian Ground Turkey Skillet

1 servings of italian ground turkey skillet contains 570 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 32% protein. This is a good source of protein (83% of your Daily Value), fiber (53% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a large nonstick skillet over medium heat. Add the chopped onion and bell pepper, and sauté for about 5 minutes until tender. Add minced garlic and cook for an additional 30 seconds until fragrant.
- Add the ground turkey, cooking and breaking it up with a spoon until fully cooked, about 7-8 minutes.
- Stir in Italian seasoning, salt, and black pepper, mixing well to combine.
- Add cannellini beans and fire-roasted tomatoes, stirring to mix. Incorporate spinach and stir until slightly wilted, about 2 minutes.
- Sprinkle with grated Parmesan cheese and serve immediately.
Nutrition Facts
For 1 servings of italian ground turkey skillet (512g)
Nutrient | Value | %DV |
---|---|---|
Calories | 570 | |
Fats | 16g | 20% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 86mg | 29% |
Sodium | 754mg | 33% |
Carbs | 63g | 23% |
Net carbs | 48g | |
Fiber | 15g | 53% |
Sugar | 4g | |
Protein | 47g | |
Calcium | 382mg | 38% |
Iron | 10mg | 125% |
Potassium | 1746mg | 37% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 1031μg | |
Caffeine | 0mg | |
Choline | 69mg | 13% |
Copper | 1mg | 80% |
Fluoride | 3μg | |
Folate (B9) | 220μg | 55% |
Lycopene | 1205μg | |
Magnesium | 188mg | 45% |
Manganese | 2mg | 74% |
Niacin | 9mg | 54% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 572mg | 82% |
Retinol | 45μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 32μg | 59% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 1874IU | |
Vitamin A | 131μg | 15% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 86μg | 72% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |