Shrimp Scampi Pasta

Shrimp Scampi Pasta
Fat 42%Carbs 41%Protein 17%
Percent Calories

1 serving of shrimp scampi pasta contains 656 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (51% of your Daily Value), potassium (8% of your Daily Value), and iron (51% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and devein shrimp. Push garlic through garlic press, including skins. Finely chop parsley.
  2. Bring a 6- to 8-quart pot of salted water to a boil.
  3. Meanwhile, heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut shrimp, turning over once, until just cooked through, about 2 minutes, and transfer with a slotted spoon to a large bowl. Add garlic to oil remaining in skillet along with red pepper flakes, wine, salt, and pepper and cook over high heat, stirring occasionally, 1 minute. Add butter to skillet, stirring until melted, and stir in shrimp. Remove skillet from heat.
  4. Cook pasta in boiling water until just tender, about 3 minutes. Reserve 1 cup pasta-cooking water, then drain pasta in a colander. Toss pasta well with shrimp mixture and parsley in large bowl, adding some of reserved cooking water if necessary to keep moist.

Nutrition Facts

For 1 serving of shrimp scampi pasta (271g)

NutrientValue%DV
Calories656
Fats30g 39%
Saturated fats12g 58%
Trans fats1g
Cholesterol181mg 60%
Sodium1238mg 54%
Carbs67g 24%
Net carbs67g
Fiber0.4g 1%
Sugar0.4g
Protein29g
Calcium120mg 12%
Iron4mg 51%
Potassium393mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene408μg
Caffeine0mg
Choline98mg 18%
Copper1mg 66%
Fluoride60μg
Folate (B9)82μg 21%
Lycopene0.1μg
Magnesium155mg 37%
Manganese3mg 119%
Niacin7mg 41%
Pantothenic acid1mg 26%
Phosphorus515mg 74%
Retinol180μg
Riboflavin (B2)0.1mg 10%
Selenium96μg 175%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1281IU
Vitamin A214μg 24%
Vitamin B121μg 53%
Vitamin B60.4mg 33%
Vitamin C11mg 12%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E4mg 26%
Vitamin K133μg 111%
Zinc3mg 30%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.5g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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