Creamy Spinach Tomato Pasta

Ingredients

• Whole wheat pasta

  Dry

  8 oz or 227g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  4 cloves, minced or 12g

• Wheat flour

  White, all-purpose, enriched, bleached

  3 tbsp or 23g

• Onion powder

  Spices

  1 tsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Oregano

  Spices, dried

  1 ½ tsp, ground or 3g

• Heavy whipping cream

  Fluid

  1 cup, fluid or 238g

• Parmesan cheese

  Shredded

  ¼ cup or 20g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Diced Tomatoes

  Canned - Del Monte

  14 oz or 397g

• Spinach

  Raw

  1 cup or 30g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cook the pasta according to package directions.
2. Meanwhile, heat olive oil over medium heat and sauté the minced garlic for 1 minute.
3. Add the flour, onion powder, and salt. Sauté for an additional minute, then whisk in the heavy cream, milk, oregano, and Parmesan cheese.
4. Bring the mixture to a boil, whisking constantly. Boil and whisk for about a minute, then add the diced tomatoes and spinach.
5. Stir until the sauce thickens. Add the pasta and stir to coat.
6. Season with salt and pepper to taste and serve.

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