Creamy Pasta Salad
1 serving of creamy pasta salad contains 319 Calories. The macronutrient breakdown is 58% carbs, 31% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), magnesium (20% of your Daily Value), and vitamin k (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook pasta according to package directions until al dente.
- Drain and rinse under cold water.
- Place in a bowl with chopped vegetables and stir to combine.
- Add the mayonnaise and sour cream and mix well. Enjoy!
Nutrition Facts
For 1 serving of creamy pasta salad (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 353mg | 15% |
| Carbs | 48g | 18% |
| Net carbs | 48g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 45mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 196mg | 4% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 180μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.3μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 2mg | 76% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 172mg | 25% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 398IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
