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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Cheesy Scrambled Eggs	352	8g	24g	25g	3g
Cheesy chicken enchiladas	436	15g	29g	28g	2g
Dijon Jalapeno Chicken	352	9g	11g	52g	2g
Mixed Greens with Olive Oil and Lemon Salad Dressing	70	7g	5g	1g	1g
Grilled Salmon Patties with Avocado	296	12g	16g	26g	4g
Easy Chili	364	36g	11g	33g	4g
Zesty Tomato Soup	34	7g	0.4g	1g	0g
Strawberry Crepes	208	34g	4g	10g	1g
Yogurt with Grape-nut Cereal and Honey	171	27g	1g	15g	0.3g
Chia Cottage Cheese with Blueberries	190	14g	9g	15g	3g
Banana Tahini Toast	362	34g	22g	12g	8g
Fruit Ball	205	23g	11g	6g	1g
Carrot and Cilantro Soup	34	7g	0.1g	2g	0.1g
Pork Stir Fry with Green Onion	286	6g	18g	25g	5g
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/	269	20g	12g	23g	4g
Honey Garlic Salmon	257	15g	11g	25g	3g
Egg and Onion Scramble	158	7g	9g	12g	2g
Balsamic Red Wine Glazed Filet Mignon	222	7g	7g	25g	0.3g
Paleo Ham & Egg Cups	392	9g	26g	29g	3g
Barbecued Chicken	279	7g	18g	22g	4g

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